Can I use a Food Bank more than once?

If you’re struggling to afford food, and need to use a food bank, you might be thinking ‘Can I use a food bank more than once?’. The answer depends on the food bank’s policies, your circumstances, and the referral system in place. While food banks are designed to provide short-term support, many do allow repeat visits if you still need help.

Understanding how often you can use a food bank, the rules around access, and what to do if you need ongoing support can help you navigate the system effectively.

How Often Can You Use a Food Bank?

The number of times you can use a food bank depends on several factors, including:

1. Food Bank Policies

Each food bank operates independently, with different rules about how often people can access food parcels. Independent food banks and community-led food support services may have flexible policies, allowing people to use their services as needed.

2. Referral-Based Systems

Many food banks require a referral from a professional such as:

• A GP or health visitor
• A social worker
• Citizens Advice
• Jobcentre Plus
• A school or local council

If your circumstances do not improve, referral agencies can often issue additional vouchers, allowing you to return to the food bank.

3. Walk-In or Membership-Based Food Banks

Some food banks, including community pantries and social supermarkets, operate without referrals. These may allow weekly or even daily visits in exchange for a small membership fee or voluntary contribution.

What If You Need to Use a Food Bank Regularly?

If you find yourself needing a food bank more often than allowed, consider the following options:

1. Speak to Your Referral Agency

Referral agencies understand that financial difficulties don’t disappear overnight. If your situation hasn’t improved, they can reassess your needs and issue further referrals.

2. Check for Alternative Support

Beyond food banks, other food aid options include:

• Community fridges – Open to everyone, offering surplus food from supermarkets.
• Social supermarkets – Discounted food for those on low incomes.
• Local charities – Some provide regular food parcels or meal deliveries.

3. Apply for Financial Assistance

You might be eligible for:

• Hardship grants from local councils
• Budgeting loans if you receive certain benefits
• Emergency support schemes such as the Household Support Fund

Local welfare assistance schemes vary by area, so check your council’s website for details.

Can Food Banks Turn You Away?

Yes, in some cases, food banks may have to refuse support if:

• You exceed the permitted number of visits.
• You don’t have a referral (for food banks that require one).
• They are experiencing shortages and need to prioritise new users.

However, food banks will always try to help by signposting you to alternative support where possible.

Is it possible to use  a foodbank more than once?

Yes, most food banks allow you to use them more than once, but there may be limits depending on their policies and availability. If you need ongoing help, speak to your referral agency, explore alternative food aid options, and check for financial support schemes to reduce your reliance on emergency food parcels.

Did you have another question about food banks? See all our FAQs.